Algodoo

So, yeah! You don't need to give me credit, but DON'T say you made it!

So, how it works, is that the springs will dissapear in 4 seconds. Before that amount of time ends, you must freeze the water, and once the springs break, the container that holds the frozen water will be deleted after 5 seconds, and you have your frozen block with a athlete in it!

So yeah, I hope you enjoy!